Senior Health Events: May

Dance Club for Seniors
The Friendship Centers of The Woodlands and Conroe regularly host the 60+ Dance Club for seniors weekly 7-10 p.m. The music varies from big band sound to country western to golden oldies and there are line dances and mixers. Both singles and couples are welcome. $3. Call the Conroe location at 936-756-5371 or The Woodlands location at 281-440-3362 for location and date information.

MAY 8
Strength Class
Instructor Tracy Lukk explores a variety of strength-training exercises made for active older adults in this class 10:45-11:45 p.m. each Tuesday at the South Montgomery County Branch YMCA, 6145 Shadow Bend Place, The Woodlands. For more information, call 281-367-9622.

MAY 10
Spinning Yarns @ The Library
Keep the mind active with knitting, crochet, stitching and more 9:30-11 a.m. at South Regional Library, 2101 Lake Robbins Drive, The Woodlands. All skill levels are welcome. Guests should bring their own projects to work on. For more information, please call 936-442-7727, ext. 6369.

MAY 14
Seniorcise
This workout includes cardiovascular exercise, balance, joint range of motion and flexibility training. The program is from 10:45-11:30 a.m. Mondays, Wednesdays and Fridays at the South Montgomery County Branch YMCA, 6145 Shadow Bend Place, The Woodlands.